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🌟🌟🌟This week I've recharged my batteries, had few treatments myself 💆🏼‍♀️, visited my hairdresser @hungarianhairdresser 💇🏼‍♀️, cared for my plants, went for walks, restarted HIIT training (very good for kapha!!!) and now packing to spend the weekend with my best friend whom I haven't seen for over a year because of the pandemic. It's so important to look after our own wellbeing. As a kapha I almost feel guilty when I put myself first but I know once I'm recharged I can care for you lot much better and spread the love and light you all deserve 🌟💗🌌 I'm back to work from the 22nd of June so if your shine needs a little polishing just message me to book your appointment. Sending love and light 💗🌌🙏 🌟🌟🌟 #selfcare #ayurveda #massage #massagetherapy #massagetherapist #relaxation #mindfulness #metime #love #light #ayurvediclifestyle #ayurvedaeveryday #kapha #kaphadosha #kaphabalancing #kaphaproblems #grateful #gratefulness #selfcareagenda

Yes, we are all energy and we must take care of our energy to stay healthy and happy. Everything we know of solid form is made up of energy at its smallest point. Vibration is twinned with sound, this is why regular sound therapy can restore the natural vibration and the result is healing on a very deep level. Untreated negative energy can lead to sickness and depression. Tibetan sound massage is the best way to remind your cells of the healthy vibration. 🙏💛☀️ #energy #energyhealing #soundmassage #soundhealing #beckenham #health #newyou #southlondon

To calm your mind just sow some seeds and watch them grow. 🌱💚🙏 #mindfulness #simplelife #ayurveda

Yesterday standing on top of the hill I felt a deep desire to let my voice be heard! It wasn't easy, my first scream was a sad little voice which reminded me of 2020 and we all know how that went. I thought I can do better than that, I should try again and the magic happened! A very strong, confident scream left my throat which let me release all the frustration from the past year! 💗 So therapeutic 🙏 I recommend to everyone! Feeling lighter and happier! 🌌🌕 #findyourvoice #voice #release #nature #natureheals

In times like this is more important to eat well and according to your dosha. Remember fear reduces immunity! 💗 Love, compassion and kindness enhances it! 💗 #health #prevention #love #compassion #kindness #immunity

Singing bowls produce sounds which invoke a deep state of relaxation. This sound naturally helps one in entering into meditation, the ultimate goal being enlightenment. 🙏 #singingbowl #soundhealing #soundmassage

Regular marma massage: - removes blockages in the energy channels - creates physical, mental and emotional flexibility. 🌟 Marma treatments also create an opportunity to a powerful transformation at the physical, mental, emotional and spiritual level by building a positive link with the unconscious mind. 🌟 #ayurveda #health #massagetherapy #massage #beckenham #bromley

"All disease begins in the gut" ~ Hippocrates How is your digestion? Good? Congratulations 👍🏻👏🏻 You can go to the next post. Not so good? There are few simple rules you can follow for a happier gut. Really bad? Call me straight away!

What is sound healing? In short, it's a practice that uses vibrations in order to relax your mind and body. We all store away physical and emotional traumas in different part of our bodies and the vibration of Tibetan singing bowls helps to release them. 🌕 I work with a beautiful antique Full Moon bowl which can take you to a deeply relaxed state and if you are ready for it meet your higher self. 🙏 🌕 #soundmassage #soundhealing #higherself #fullmoon

💦💦💦💦💦 Pinda Sweda 💦💦💦💦💦 Pinda Sweda is a form of sweat therapy, it induces sweat by using little heated bags filled with herbs. This provides relief from pain and rejuvenate and strengthen the soft tissues, joints and muscles in the body, helps to break down toxins and fat deposits. And feels like a warm hug on a cold day! 🤗 #massage #ayurveda #theayutherapy

💥ABOUT DIGESTION!!!💥 Ayurveda considers that the health of digestive system is at the center of good health. If you can absorb and assimilate physical and emotional experiences, than you are healthy. You can manage life's challanges. If your meal is undigested it will create toxins in the body. Undigested meals and thoughts can leave you with discomfort and can lead to health issues in the future. Ayurveda can teach you the way to keep your digestive fire healthy and strong so you can digest your meals and all your experiences too! 🌿 #ayurveda #health #nutrition

Two ancient healing practices combined in one serene treatment. This is the time to treat yourself or your loved ones! If you book in for a one hour Ayurvedic massage treatment throughout February you will recieve a complimentary 30 min Tibetan Sound Massage treatment as well (which is worth £30). Available slots are limited book now to avoid disappointment. 💗🙏 #ayurveda #massage #soundhealing #tibetansingingbowls #chakrabalancing

As part of Ayurvedic massage I massage the marma points as well. But what is a marma you might ask? Marma in Sanskrit means hidden or secret. A Marma point is a junction on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints and it is also the seat of the five elements. Regular marma massage: - removes blockages in the energy channels - creates physical, mental and emotional flexibility. Marma treatments also create an opportunity to a powerful transformation at the physical, mental, emotional and spiritual level by building a positive link with the unconscious mind. #ayurveda #health #massage

KAPHA personality soft lustrous skin healthy and robust physiology affectionate love food 💚🤗🌻 #kapha #Ayurveda #dosha

Everyone needs a KAPHA friend in their lives... 💚🤗🌻 #kapha #Ayurveda #dosha

PITTA personality Have naturally strong digestive fire, soft and warm skin. Are passionate and naturally charismatic & charming. #pitta #pittaproblems #Ayurveda

Have you ever wondered which element is ruling your personality? #pitta #pittaproblems #fire

Do you have a predominant VATA personality? • Irregular and erratic appetite • Active, like to move • Open minded and free in spirit 🦄🌸🌈 #vata #Ayurveda #creative #theayutherapy

Stimulating your marma points during a massage is like pressing the reset button on your body. #massage #massagetherapy #rejuvenation #ayurveda

This is why I love Ayurveda 😍💚🙏 #healing #Ayurveda #massage #theayutherapy #life

Humans are hard-wired to love and are born with the need of exposure to nature. If we withdraw from nature we suffer. Being in nature brings our senses alive. Take some time this week to reconnect with nature and recharge your batteries. You will thank yourself 🙏🌱💚 #nature #healing #ayurveda

Everyone has feelings of anxiety at some point in their life. Feeling anxious can be perfectly normal before an exam or a job interview or having a medical test done. Some people find it hard to control their worries and feelings of anxiety. It can be a more constant feeling and can affect their daily lives. You don’t have to live with it, Ayurvedic lifestyle can calm the mind and ease anxiety in a natural way through food, herbs and lifestyle changes. If you are interested how Ayurveda can help you, I’m here to guide you on your way. Melinda 🙏❤ 07505036552 www.theayutherapy.co.uk #mentalhealth #anxiety #anxietyrelief #theayutherapy

I love this quote! Sometimes it's hard to let things go, hard to see others suffering while we can offer solutions to their problems. It's the hardest part of my own development not to give advice to those who are not seeking for it. Healing is a tough job... #nooneisperfect #workinprogress #ayurveda #holistichealth #theayutherapy

Rainy, sad looking days are perfect for sending someone a little heart warming message. 💚 Let's make the world a better place with some love. 💜 #message #love #family #friends #feelgood #mindfulness #dailywisdom #dailyadvice #massage #massagetherapy #theayutherapy

Why are we all so different? Ayurveda has the answer. We are all made up of the 5 elements but in different proportions. If you want to know more link in my bio. #ayurveda #ayurvedamassage #ayurvedicmassage #massage #massagetherapy #healthylifestyle #health

My treatment room for today. I've met many lovely people who had no idea what Ayurveda was. Spreading the word about Ayurveda is really rewarding 🙏💕 #ayurvedicmassage #massage #massagetherapy #ayurveda #ayurvedamassage #healt #holistichealth

Calm your pitta 🔥 being next to water💧 #pittaproblems #pitta #fire #water #nature #ayurveda #ayurvedicmassage #massage #massagetherapy #nutrition #lifestyle #holistichealth #holistic #beckenham #bromley #lewisham #westwickham #orpington

Many of us suffer quietly from anxiety. It's more common than we all think. The food we consume and lifestyle choices we make can push us towards anxiety. Ayurveda can help you ease your anxiety. For more info please contact me Photo credit @ablante.arts #anxiety #vata #vataproblems #mentalhealthawareness #mentalhealth #massage #massagetherapy #theayutherapy #beckenham #kent #orpington

Suffering from hot flashes? Mood swings? Night sweats? I've got the right treatment for you. Now I offer free nutritional advice to ease the symptoms if you book in for a massage! Email me to theayutherapy@gmail.com for details! #menopause #hotflashes #massage #massagetherapy #ayurveda #ayurvedalifestyle #theayutherapy #beckenham #kent #orpington #penge #crystalpalace

My pindas are ready for my next client. Head over to https://www.theayutherapy.co.uk/post/about-ayurvedic-massage to get to know what are these little bags good for! #massage #massagetherapy #ayurvedalifestyle #ayurvedicmassage #pindasweda #theayutherapy #beckenham #kent