Ayurveda 

Healing with food, herbs, lifestyle and massage

Nutrition and Lifestyle  Consultations

Ayurvedic Treatments: Abhyanga, Pinda Sweda, Marma massage, Shirodara

According to Ayurveda your natural state is HEALTH, BALANCE and HAPPINESS. 

Toxin can be anything that enters your body and mind and creates an imbalance in your finely tuned systems. 

By eating the right food, living a lifestyle suitable for the individual dosha ( body and mind make up) and taking some herbs, Ayurveda can help You to reach optimal health.   

Ayurveda can help with the following: detoxification, digestive problems, indigestion, IBS, constipation, loose stools, food intolerances, menopause, women's health issues, periods, arthritis, aches and pains skin issues - eczema, rosacea, acne, losing weight, gaining weight, insomnia, sleeping problems and reaching optimal health. 

Remember, we are not separate from NATURE we are PART of it. Ayurveda teaches us how to live within the laws and rhythms of nature.

Tibetan Sound Healing

Ancient Tibetan Healing Practice with the help of sound and vibration

Healing with singing bowls is an ancient tradition. It’s based on the theory that vibrations free trapped energies that's been stored around the body. These bowls are tuned to vibrate at the exact frequency of a healthy body, through resonance it reminds the cells of the healthy vibrations and restores the body’s natural healthy state of being. This meditative treatment makes each cell of our body vibrate and the whole system remember, how to be well.

Reiki

Energy healing and chakra balancing

The spiritual healing art of Reiki works by channelling positive energy into your body. It is channelling universal energy into the patient. It stimulates the body's innate healing abilities and deal with physical ailments, it goes right down to the root of problems, whether physical, mental, or emotional. By placing hands on the affected areas of the body that are in need of healing, your body takes in the energy where most needed.

Family Constellation Therapy

Healing generational and childhood trauma

Family Constellations Therapy can be used for a wide variety of problems, including physical, mental, social, or spiritual issues. This therapy is based on the idea that problems get shifted through generations, making us live in a constant state of stress. When we actively examine our feelings and their origins, we allow ourselves to break out of familial patterns that cause us suffering. This method of therapy has helped several people break out of suffering that has been passed down from many generations.

This therapeutic method can help us overcome problems like: depression, anxiety, addictions, bad habits, failure at work, negative relationship patterns, family dysfunction, trauma, grief, obsessive thoughts, physical illnesses, financial problems, phobia, excessive guilt.

You can take part in a Constellation workshop as the person seeking resolution of an issue, who is referred to as the seeker. You can also take part as a resonator/helper who could be representatives of the seeker’s family members. The facilitator or the seeker will choose amongst the helpers and place them into position as members of the individual's family. As a helper, you can gain important insights into family dynamics which can have a healing effect on your own life.

This energy work takes place in a group setting in South East London monthly and is done one after the other with short breaks in-between and with a longer lunch break. The group stays together for as long as the Constellations last.